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  • Post published:08/04/2021
  • Post last modified:08/04/2021

We’ve covered a number of free keep-fit ideas over the last few days including repairing an old exercise bike, taking part in free daily PE lessons and online keep-fit videos.

Today it’s another one, and again it’s courtesy of my local gym. The people who make the equipment I normally use have offered 16 weeks of FREE home exercise and workouts for you. You can choose from bodyweight exercises or cardio programmes – there’s no equipment needed and all are absolutely free during the COVID-19 disruption.

To get on board, register at MyWellness.com and then download the app (via the Apple Store or Google Play Store and get moving ! 🙂

Again, Freedom Leisure want me to tell as many of you as possible.

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